Life-changing results from women just like you...
I FINALLY FEEL LIKE MYSELF AGAIN!
“As I moved into my late 30s and 40s, I began struggling with weight gain and no longer felt like myself. I spent nearly two years going from doctor to doctor, feeling uncomfortable in my own body, wanting to cover up, and feeling embarrassed and out of control.
Working with Ava and Meg changed everything. They reminded me to be patient, kept things simple and realistic, and helped me navigate perimenopause with tools that made sense for my life. Today, I finally understand my body, what works, what doesn’t, and where to focus at this stage of life.”
Amy E.
Laura M
I FINALLY FEEL IN CONTROL OF MY HEALTH
“Before working with Meg, I was constantly overwhelmed by diet trends and conflicting advice. Nothing seemed to work long-term.”
Meg taught me how to reconnect with my body, eat intuitively, and build habits that last.
Now, I feel more confident, calm, and in control than ever before. My health feels like something I nurture, not battle.
Michelle D
MY GI STRESS WENT AWAY!
“I was afraid to fuel my body for long runs because of GI distress. I did my own research but only became overwhelmed and stuck in unhealthy cycles, convinced I could only eat certain foods.
After working with Meg, my GI distress went away! She showed me I wasn’t eating enough to fuel myself, introduced me to new foods, and I actually took a half hour off my marathon time. Today, I have a better outlook and I’m more open-minded about what I eat.”
Beth G
Ava has been an amazing support and coach.
She has extensive experience to draw on and has been a thoughtful and caring guide in my healing. I have been supported physically, mentally and emotionally throughout my journey. From the physical perspective we have worked on a plan of eating and timing that includes foods I enjoy (Ava offering substitutes for the foods that give me trouble including gluten, high sugar, fat, eggs and nightshades). We have eliminated and added foods as we go. Ava has also been a tremendous support when I’ve gotten off track and am feeling negatively. She has helped reframe my journey and gotten me back on track. I’m so appreciative. Ava has also educated me on how food can affect my mood and brain fog. Based on her suggestions I have adopted mindful practices, better hydration, supplements and an exercise routine (with a lot of self-forgiveness when I fall short of my goals).
I would highly recommend Ava to anyone who is looking for counseling and guidance with nutrition, gut healing/health, and a different relationship with food and their body. Ava is professional, highly proficient in her knowledge of nutrition, and has the experience and skill to help her clients get their body operating at its most optimal. Along with her experience Ava deeply cares about her clients and their success.
Robyn F
Finally...Real Answers & support!
“Last May, I went on vacation and came home feeling like I put on 10 pounds and that my stomach was distended. I couldn't understand why I looked pregnant. Everything felt wrong. I finally went to a gastroenterologist who pushed me onto her nurse practitioner-who wasn't friendly at all-and found out I had SIBO. There was no guidance from the doctor or the office, They didn't explain anything.
I've never had gut issues in my life and my body became a hot mess! I was referred to work with Ava, and she has been the only person who has helped guide me through this. She's been telling me what to do, how to eat, and what to avoid. She's been educating me and has been very available. Ava has shown me which foods have been aggravating me and helped me find things to eat that I knew nothing about.
I appreciate Ava and how she's suggested different doctors that I can work with. She really knows her stuff and has been very caring and supportive on this journey."
Maggie F
I have been working with Ava for just over 1 year
I have been working with Ava for just over 1 year. In that time, I have seen success, and in talking with friends I have shared that Ava is a wonderful resource. She helped me identify what my goals were. Each meeting we review the positive and the negative. One of the most critical pieces for me has been helping to guide my mentality to not feel guilty about shortfalls or not following the plan exactly perfectly right every day. She has been a good sounding board for challenges. She is gentle in those moments but pushes me to continue to step into the challenges and uses past examples from my own history to show that I am capable. She really knows my story and that was always the case even early on, her connection and investment in me and my story is something that has been very powerful and allowed me to be successful.
Andrea B
I’VE LET GO OF SHAME AROUND FOOD
“When I began working with Ava, I was carrying years of struggle with food, weight, and multiple health diagnoses. After bariatric surgery and a 175-pound weight loss, I knew my body needed specific support—but I didn’t realize how much my mind and heart needed it, too.”
Ava combined medical expertise, science-backed nutrition, and compassion in a way that saw me as a whole person, not just a patient. Today, my digestion and energy are steadier, and I’ve let go of shame around food. My transformation has been about building a new life, one mindful choice at a time.
Amy E.
I FINALLY FEEL LIKE MYSELF AGAIN!
“As I moved into my late 30s and 40s, I began struggling with weight gain and no longer felt like myself. I spent nearly two years going from doctor to doctor, feeling uncomfortable in my own body, wanting to cover up, and feeling embarrassed and out of control.
Working with Ava and Meg changed everything. They reminded me to be patient, kept things simple and realistic, and helped me navigate perimenopause with tools that made sense for my life. Today, I finally understand my body, what works, what doesn’t, and where to focus at this stage of life.”
MY GI STRESS WENT AWAY!
“I was afraid to fuel my body for long runs because of GI distress. I did my own research but only became overwhelmed and stuck in unhealthy cycles, convinced I could only eat certain foods. After working with Meg, my GI distress went away! She showed me I wasn’t eating enough to fuel myself, introduced me to new foods, and I actually took a half hour off my marathon time. Today, I have a better outlook and I’m more open-minded about what I eat.”
Michelle D.
Life-changing results from women just like you...
I finally feel in control of my health
“Before working with Meg, I was constantly overwhelmed by diet trends and conflicting advice. Nothing seemed to work long-term.”
Meg taught me how to reconnect with my body, eat intuitively, and build habits that last. Now, I feel more confident, calm, and in control than ever before. My health feels like something I nurture, not battle.
Laura M
This program changed my relationship with food
“I used to feel guilty after every meal and stressed about what to eat next. Working with Ava helped me see food as nourishment again.”
The blend of science, empathy, and mindset work was exactly what I needed. For the first time, I enjoy eating without guilt, and my energy and confidence are higher than ever.
Samantha R
I’VE LET GO OF SHAME AROUND FOOD
“When I began working with Ava, I was carrying years of struggle with food, weight, and multiple health diagnoses. After bariatric surgery and a 175-pound weight loss, I knew my body needed specific support—but I didn’t realize how much my mind and heart needed it, too.”
Ava combined medical expertise, science-backed nutrition, and compassion in a way that saw me as a whole person, not just a patient. Today, my digestion and energy are steadier, and I’ve let go of shame around food. My transformation has been about building a new life, one mindful choice at a time.
Andrea B
