Hello, We're Ava and Meg

We are Registered Dietitians and Health Coaches, both with a Master’s Degree in Food & Nutrition. We help women like you finally get to the root cause of your gut symptoms so you can feel comfortable and confident  again.

More about Ava:

With almost a decade of experience as a Registered Dietitian Nutritionist, I help women uncover what’s really going on with their gut. My approach is personal, compassionate, and rooted in science. We’ll work together to create a plan that fits your life and allows you to eat without fear. I can’t wait to help you move from bloated and frustrated to energized and free to enjoy your favorite foods. Let’s get you there!

I have a BA from CUNY-Queens College, a JD from the University of Virginia School of Law, a Master of Science in Nutrition Education from Columbia University, and completed the Didactic Program in Dietetics. I have continued growing my knowledge and skills in gut health by regularly completing professional level programs and attending conferences throughout the United States. Previously, I trained as both a NASM certified personal trainer and Physical Mind Institute Pilates instructor.

Favorite foods: chocolate, peanut butter, a hearty slice of bakery bread

Favorite activities: weight training, hiking, reading, spending time with family and friends

Favorite gut product: GI Revive - I hate taking it but I always feel better afterwards

More about Meg:

The field of nutrition and dietetics wasn’t always on my radar. I graduated from the University of Scranton with a BS in Biology and worked in Molecular Genetics. After meeting with a Registered Dietitian for my own gut health issues, I was inspired! I earned my Masters in Food and Nutrition from Framingham State University while completing their Coordinated Program in Dietetics. That career shift was the best decision of my life! I have been practicing as a Dietitian since 2009. I have continued to hone my skills through completing programs like the Monash University Low FODMAP Certification and Certification in Sports Nutrition.

My favorite part of what I do is working with women like you to improve your quality of life. You can expect your time with me to be collaborative, non-judgmental, informative, and chock-full of compassion. Together, we will get to the root cause of your symptoms and create a personalized plan that will guide you from bloated to balanced and from uncomfortable to unstoppable!

Favorite foods: Tacos of all kinds, sushi, sweet potato fries

Favorite activities: Walking, hiking, yoga, reading, singing, and hanging out with friends and family

Favorite gut product: Sunfiber. It is a non-fermenting fiber supplement that won’t cause bloating and gas like other fiber supplements. It is useful for so many different gut types!

We Are Here to Support You

Today, we specialize in helping perimenopausal and menopausal women get to the bottom of stubborn bloating, gas, constipation, diarrhea, reflux, and weight changes so you can:

  • Understand your gut & hormones and know what’s really going on inside your body

  • Get to the root cause of your symptoms and create a roadmap to healing

  • Feel confident about what you eat without fear of symptoms

  • Reclaim your energy for work, family, and life

  • Enjoy food and food-based activities with family and friends

Because you deserve answers, not dismissals. You deserve a plan that works for you.

Let’s Find Relief Together

You don’t have to figure this out alone. Together, we’ll uncover what’s driving your symptoms and create a personalized plan that helps you go from bloated and frustrated to balanced and confident for good.

It all starts with a simple, judgment-free conversation about your symptoms, your goals, and what relief could look like for you. By the end of our call, you’ll have a clear next step and faith that feeling better truly is possible.

Your story matters, and you deserve a plan that works for your body, and gives you the freedom to enjoy food and your life!