From the blogs
When Stress Shows Up in Your Gut: What Every Midlife Woman Should Know
You’ve probably felt it before: the bloating that won’t quit after a hectic day, the cramping before a big meeting, or that off-kilter feeling in your digestion when life feels overwhelming. For wome... ...more
When Stress Shows Up in Your Gut
October 28, 2025•4 min read
Sleep, Hormones, and Gut Health: Why Rest Matters More Than Ever in Midlife
If you’re in your 40s or 50s, you may have noticed that your body feels different from how it used to. Foods you once ate without a second thought might now leave you bloated. Stress seems to hit hard... ...more
Sleep, Hormones, and Gut Health
October 28, 2025•4 min read
Why Gut Health Matters So Much After 40
You’ve probably felt it before: the bloating that won’t quit after a hectic day, the cramping before a big meeting, or that off-kilter feeling in your digestion when life feels overwhelming ...more
Midlife Health
October 28, 2025•3 min read
