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I FINALLY FEEL LIKE MYSELF AGAIN!
“As I moved into my late 30s and 40s, I began struggling with weight gain and no longer felt like myself. I spent nearly two years going from doctor to doctor, feeling uncomfortable in my own body, wanting to cover up, and feeling embarrassed and out of control.
Working with Ava and Meg changed everything. They reminded me to be patient, kept things simple and realistic, and helped me navigate perimenopause with tools that made sense for my life. Today, I finally understand my body, what works, what doesn’t, and where to focus at this stage of life.”
Amy E.
MY GI STRESS WENT AWAY!
“I was afraid to fuel my body for long runs because of GI distress. I did my own research but only became overwhelmed and stuck in unhealthy cycles, convinced I could only eat certain foods. After working with Meg, my GI distress went away! She showed me I wasn’t eating enough to fuel myself, introduced me to new foods, and I actually took a half hour off my marathon time. Today, I have a better outlook and I’m more open-minded about what I eat.”
Michelle D.
Life-changing results from women just like you...
I finally feel in control of my health
“Before working with Meg, I was constantly overwhelmed by diet trends and conflicting advice. Nothing seemed to work long-term.”
Meg taught me how to reconnect with my body, eat intuitively, and build habits that last. Now, I feel more confident, calm, and in control than ever before. My health feels like something I nurture, not battle.
Laura M
This program changed my relationship with food
“I used to feel guilty after every meal and stressed about what to eat next. Working with Ava helped me see food as nourishment again.”
The blend of science, empathy, and mindset work was exactly what I needed. For the first time, I enjoy eating without guilt, and my energy and confidence are higher than ever.
Samantha R
I’VE LET GO OF SHAME AROUND FOOD
“When I began working with Ava, I was carrying years of struggle with food, weight, and multiple health diagnoses. After bariatric surgery and a 175-pound weight loss, I knew my body needed specific support—but I didn’t realize how much my mind and heart needed it, too.”
Ava combined medical expertise, science-backed nutrition, and compassion in a way that saw me as a whole person, not just a patient. Today, my digestion and energy are steadier, and I’ve let go of shame around food. My transformation has been about building a new life, one mindful choice at a time.
Andrea B
